Zero Belly Breakfasts by David Zinczenko
English | 2017 | ISBN: 1524796891 | 256 pages | EPUB |
From the team behind the bestselling Eat This, Not That!
and Zero Belly series, Zero Belly Breakfasts will have you
looking and feeling great in no time flat, thanks to
hundreds of delicious and nutritious breakfast secrets—
and more than 100 mouthwatering recipes you can
prepare in minutes!
Compliments of todays most influential nutritionists, each
recipe features fat - burning proteins, belly - filling fibers,
and healthy fats that will boost your metabolism and lead
to all - day (and night) calorie burning, including
eggs and omelets
pancakes and waffles
sandwiches and burritos
oatmeals and overnight oats
and creamy and delicious smoothies
Zero Belly Breakfasts is part of the revolutionary new
plan to turn off your fat genes and help keep you lean for
life! Nutrition expert David Zinczenko, the New York Times
bestselling author of the Abs Diet series, Eat This, Not
That! series, and Zero Sugar Diet, has spent his entire
career learning about belly fat—where it comes from and
what it does to us. And what he knows is this: There is no
greater threat to you and your family—and to your
health and your happiness.
Zero Belly Breakfasts will help you
lose up to 16 pounds in 14 days
melt away stubborn fat, from your belly first
put an end to bloating and discomfort
detox from unhealthy foods so you can enjoy all - day
turn off your fat - storage genes and make long - term
weight loss effortless
look and feel younger and healthier than ever!
Youll be stunned and inspired by the results of an
amazing 500 - person test panel—men and women who
lost weight quickly, and with ease, following the original
Zero Belly diet, which included many of these breakfasts.
In just the first 14 days
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
Heres what makes Zero Belly breakfasts so effective:
1. They help you keep the weight off.
Science proved it. Of people whove lost 30 pounds or
more, 80 percent kept the weight off by eating a high -
protein breakfast every day, according to a study done
by the National Weight Control Registry, who concluded
that eating breakfast is a characteristic common to
successful weight - loss maintainers.
2. They help you eat less.
A study in Obesity found that eating a high - protein
breakfast led to the prevention of body fat gain,
voluntary reductions in daily intake, and reductions in
daily hunger. Meanwhile, skipping it leads to eating more
food throughout the day—and unnecessary weight
around your midsection.
3. Theyre the most important meal of the day—for fat
Your mom was right. People who eat their largest daily
meal at breakfast are far more likely to lose weight and
waist line circumference than those who eat a large
dinner, reports a 2013 study from Tel Aviv University.
They also had significantly lower levels of insulin, glucose,
and triglycerides throughout the day, translating into a
lower risk of cardiovascular disease, diabetes,
hypertension, and high cholesterol.
4. They taste amazing!
Sometimes like dessert—for breakfast!
Regardless of your health history, your lifestyle, or even
your genes, Zero Belly Breakfasts will give you the power
to flatten your belly, heal your body, soothe your soul,
and wake up happier than ever!
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